Coping with Mental Illness in a Wheelchair

Index

I. Introduction

II. Suggestions for Wheelchair Users Dealing with Mental Illness

III. Mental Health Support Resources

IV. Conclusion

Introduction

Did you know that in Malaysia, the number of suicidal cases connected to mental health has considerably increased — by more than 80% in 2021 as compared to the previous year? When it comes to mental health and wellness, being a wheelchair user in Malaysia may also come with additional difficulties. If you are a wheelchair user, we can assure that you are not alone! Wherever you are, we are here to say that we do understand and acknowledge your struggle. However, it is possible for you to successfully manage mental illness and maintain a fulfilled life if you have the correct resources and support! In this post, we'll talk about suggestions for wheelchair users who deal with this issue, offer coping mechanisms, and outline help options in Malaysia.

Suggestions for Wheelchair Users Dealing with Mental Illness

• Get qualified assistance: If you are having problems with your mental health, it's crucial for you to get in touch with a mental health specialist. You can receive better support and assistance from a certified therapist or counsellor.

• Exercise: Research has demonstrated that exercise has a favourable effect on mental health. Wheelchair basketball, weightlifting, and swimming are a few sports that are accessible to wheelchair users.

• Make new friends: Social isolation can have a negative impact on mental health. You can consider in engaging with neighbourhood activities or joining a support group for persons with disabilities.

• Practice self-care: Make time for enjoyable pursuits all by yourself like reading, listening to music, or taking up a new hobby as part of your self-care regimen.

• Exercise mindfulness: Some of the techniques used to manage stress and anxiety include deep breathing, praying and meditation.

Mental Health Support Resources

• Malaysian Mental Health Association (MMHA): Founded way back in 1967, this non-profit organization offers assistance and information for those with mental illness, such as support groups, psychotherapy, and educational programmes.

• Mental Illness Awareness and Support Association (MIASA): The Mental Illness Awareness & Support Association (MIASA) is an NGO focused on peer support and mental health advocacy and this organization was established in 2017. Its headquarters are in Selangor. They offer various events, such as online forums and support groups, in addition to counselling services.

• Befrienders: Befrienders is also another NGO specifically on mental health, but what sets them apart is that they provide confidential helpline that is available 24/7 aside from in-person counselling services.

• MENTARI: MENTARIs were created in response to the 2010 Mental Health Act and Regulations, which promoted the improvement of community-based services for the population's mental health. It's a novel strategy developed by the Ministry of Health Malaysia (MOH) to enhance outreach and reintegration of people with mental health issues.

Conclusion

Taking the first step in seeking assistance for mental health treatment is indeed intimidating, but we can assure you that it is never too late to start. Though you might feel scared or ashamed at first, it could actually be the most empowering thing you can do for the betterment of yourself. Do not be reluctant to ask for assistance, engage in self-care, make connections with others, and utilize the resources offered by our community's mental health professionals. If you feel underappreciated, we are always here to say that you are worthy of living and you are not alone. Remember: It is okay to not be okay, and it is also okay to ask for help.

Having access to the appropriate equipment can significantly improve your quality of life, which is why wheelchair.my is really dedicated in supporting you! Our goal is to empower people with disabilities by offering them wheelchairs that are of the highest quality, are reasonably priced, and are tailored to their individual requirements. We are committed to enhancing the standard of living for wheelchair users in Malaysia by offering a large assortment of wheelchairs. Why wait? Let's reach out to us now, and we'll help you resume living life to the fullest!